The members area lets you take complete control of your training whilst giving you the freedom to put together different workouts as your knowledge increases. Our educate to inspire approach to health and fitness means its our job to give you all the workouts and tutorials you need to achieve your health and fitness goals, from strength building, to mobility and posture training or just the best cardio burn.
Tier 1
Membership
Membership
Free
- MOVE – mobility & activation
- BUILD – strength training
- BREATHE – metabolic training
- Over 45 diverse and dynamic exercise blocks from which you can create hundreds of different work out combinations. The blocks are super visual, succinct and easy to follow; I demonstrate all exercises and give suggested reps for each. All blocks will be updated regularly so you have endless variety and are always challenged!
Tier 2
Membership
Membership
Free
- MOVE – mobility & activation
- BUILD – strength training
- BREATHE – metabolic training
LEARN – in depth tutorials on all featured exercises
- Tier 2 members have access to all that of Tier 1 with the addition of the bespoke LEARN section; a plethora of detailed tutorials covering all aspects of the workouts as featured in the MOVE, BREATHE, BUILD exercise blocks. Not only do you receive guidance on workout combinations, but also on building strength and muscle, burning fat, adding resistance at home along with tutorials on how to use Suspension Trainers, Kettlebells and other weights effectively. LEARN will be regularly updated to ensure you can constantly improve strength, build muscle, burn fat and have better movement! My educate to motivate ethos is passed on in this section so you will not only reach your goals, but build on them and push further!